Shatkarmas

Jala Neti: The Complete Guide to Nasal Irrigation

Jala Neti: The Complete Guide to Nasal Irrigation

Nauli: the art of abdominal wave mastery - benefits and step-by-step guide

Nauli: the art of abdominal wave mastery - benefits and step-by-step guide

Shatkarmas: six powerful cleansing techniques in yoga for harmony of body and spirit

Shatkarmas: six powerful cleansing techniques in yoga for harmony of body and spirit

Trataka with a candle: step-by-step instructions for beginners

Trataka with a candle: step-by-step instructions for beginners