Ekaterina AndrosovaYoga teacher
A certified Hatha yoga instructor since 2008.
- Regular classes: in-person Hatha yoga classes and online practice sessions.
- Retreats: organization and facilitation of immersive retreats at the "Aura" retreat center.
- Educational outreach: articles on the Oum.ru portal in the original materials section (topics: self-development, biographies of past yogis and yoginis, retreats, primary yoga sources), and yoga sequences (short routines to help maintain regular practice, specialized practices to deepen various areas of mobility, tools for mastering Hatha yoga asanas) that are freely available on the video site.
- Lecture series: recording of lectures and exercise sequences for the club's video portal (topics: original yoga sources, alignment and regular practice of Hatha yoga asanas, structuring yoga sequences for beginners, yogic cleansing techniques, and pranayama).
In her course on the Pranayama Study platform, she covers topics such as:
- Hatha yoga practice as preparation for pranayama;
- shatkarmas: cleansing techniques for pranayama practice (theory and a practical session with full-group discussions and instructions on mastery);
- mudras for pranayama practice (theory and practice);
- complete yogic breathing (theory and practice);
- prana-vyayamas as preparation for deep pranayama (theory and practice);
- the practice of pranayama: Pratiloma, Surya Bhedana, Bhastrika, etc.;
- pranayama and pratyahara — from breath management to sensory control.