Aleksandr Duvalin

A certified Hatha yoga instructor since 2013 through IYF and Oum.ru yoga teacher training courses.

He leads online classes, "Immersion in Silence" retreats, and yoga tours.

On the Pranayama Study platform, he does the following:

• leads specialized Hatha yoga classes aimed at mastering meditative asanas;
• teaches foundational skills for aligning the body and breath during meditation;
• shares knowledge on how to maintain mindfulness in both practice and daily life.

"In short, my life is yoga and service" — A. Duvalin.

• The story of his journey.