Nadezhda Matykhina

A certified IYF Hatha yoga instructor since 2015 (through Oum.ru yoga teacher training courses).

Activities and projects:

• Regular classes: in-person Hatya yoga classes and online practice sessions.
• Retreats: organization and facilitation of immersive retreats at the "Aura" retreat center.
• Educational outreach: articles for the Oum.ru portal; lectures for Meditation.study and Pranayama.study (topics: the chakra system, cleansing techniques, philosophy, and pranayama).
• Lecture series: recording of lectures and exercise sequences for the club's video portal.

• a chronological overview of the evolution of various practices — from Vedic times to the present day;
• both traditional and innovative techniques for mastering pranayama;
• principles of constructing breathing sequences for specific needs and stages of training.

• The story of her journey.