Kseniya Smorgunova
Kseniya Smorgunova

Yoga and meditation instructor

  • Yoga and meditation instructor.
  • A certified yoga instructor since 2018. Completed training courses with the OUM.RU club. Holds an IRYT 500 diploma from Yoga Alliance International, a member of the International Yoga Federation.

Activities and projects:

  • Regular classes: in-person meditation and yoga classes as well as online practice sessions.

    • On the Pranayama Study platform, she covers topics such as:

    • Energy and prana. Breathing as support during difficult periods in life.
    • Restoring natural breathing patterns.
    • Emotions, the body, and the breath. Building emotional stability through pranayama.

    "The quieter you become, the more you hear..."