Aleksandra Shtukaturova
Aleksandra Shtukaturova

Teacher of meditation and hatha yoga

  • Yoga and meditation instructor.
  • A certified yoga instructor since 2015. Completed training courses with the Oum.ru club. Holds an IRYT 500 diploma from Yoga Alliance International, a member of the International Yoga Federation.
  • A certified perinatal yoga instructor since 2016. Holds a certificate (252 academic hours) from the "Yoga Methodology and Practice" training center.

Activities and projects:

  • Regular classes: in-person meditation and Hatha yoga classes as well as online practice sessions.
  • Retreats: organization and facilitation of immersive retreats at the "Aura" retreat center and the "Pranam" yoga and Ayurveda center.
  • Educational outreach: writing and publication of books; recording of lectures for teacher training courses at Oum.ru/kurs, Meditation.study, Pranayama.study, and Ayurveda.plus (topics: fundamentals of teaching yoga, meditation, and pranayama in groups and individually, Ayurvedic psychology, basics of meditation, working with emotions, yogic philosophy, and meditative techniques).
  • Lecture series: writing of lectures and exercise sequences for the club's video portal.

    • On the Pranayama Study platform, she covers topics such as:

    • Ethical principles for pranayama practice.
    • The fundamentals of teaching pranayama, ethical guidelines for interacting with students.
    • Visualization in pranayama: techniques and methodology of teaching.