Polin Rigel

A holistic medicine specialist, instructor of yoga and nutrition, author of multiple educational programs, and editor-in-chief of science articles for the Nutrio Plus academy. Also an expert in plant-based nutrition.

In her professional practice, Rigel adheres to a comprehensive approach, imparting techniques designed to strengthen both physical and mental health.

In her course on the Pranayama Study platform, she reveals the essence of rational, balanced nutrition and proper lifestyle for meditation specialists.

Primary activities: teaching, consulting, guiding others along the path of yoga, creating personal protocols and individualized food plans, conducting seminars and master-classes, and working with various texts.